Storehouses of nutrition

Make your place of work as healthy as you can. Avoid carb filled and reheated snacks sugary drinks and common cafeteria food and go for a healthier alternative. What can be healthier than fruits? Watermelons are high in dietary fiber, natural sugar and Vitamin C. The carotenoids in them help in lowering the risk of some types of cancer. Honeydews, which are available in winter, are full of Vitamin C, carotenoids and natural sugars. Lemons, with their medical properties are included in antidotes for poisons and in aromatherapy. They are good antioxidants and eaten daily, their skin help in Lemon skins eaten daily, help in increasing muscle recovery. Kiwi fruits are a storehouse of nutrition, with a high content of dietary fiber and vitamin C. They also protect you against DNA damage. Eating grapes regularly may protect you from Alzheimer’s disease, heart disease, degenerative nerve disease, viral infections and certain types of cancer. Grape is an energy giving fruit with its high natural sugar content, high dietary fiber content, Vitamin A and C as well as potassium.

Live healthily

The best way to avail a wide variety of fruits daily is by ordering the Hi5 Corporate fruit basket. You can be sure that you will get the very best of what's in season……apples, oranges, lemons, pears, mangoes, bananas, peaches, grapes, apricots, kiwi, blood oranges, plums, and much more. What’s more, each fruit delivery includes an informative newsletter on healthy living. Just dial (408) 778-6476 or contact them online at sales@Hi5produce.com for a prompt and enthusiastic response. Or you can fax them at 408-782-6052 or go to their website and order. [www.hi5produce.com ]

Owners Denise and Dan Locsin promote health and wellness to their friends and customers by introducing the Yokebar Training System and The Train For Life [TFL] system. Together, Denise and Dan created Hi5 Produce, Hi5 Fitness, and Hi5 Health Network.

The ideal food

It is a known fact that lower-carb food work by reducing the body's insulin response. Foods that contain high quantities of carbohydrate and artificial sugar increase your response to insulin while lower carbohydrate foods reduce this response. The result is that it helps your body to burn up your stored body fat. The question is what is the ideal food that will help you achieve this? It should be nourishing and tasty too. The answer is……. Fruit. Fruits and vegetables help in building and cleansing your body. You can get most of the much needed vitamins and minerals by eating several portions of delicious fruits daily.

So if you want to lose weight, you know what food to reach for when you are hungry. Fruit is truly a weight watcher’s best friend. If you are wondering how to access different types of fruits while at work, don’t sweat it. Hi5 produce, USA‘s premium fruit supplier, hand delivers ‘corporate fruit basket ‘at your work place. The quality of their fruits and the customer service is superb. You can contact them at (408) 778-6476 or by mailing at sales@Hi5produce.com to order a basket of fruits. Be sure that it will be delivered at the designated place at the designated time. The employees of your work place will get the best quality, freshest fruit available.

Rich in vitamins and minerals

A commonly found fruit like mango contains essential nutrients such as potassium, copper, many Vitamins and 17 amino acids. Mango is filled with antioxidants and dietary fiber also. Apples have vitamin C, natural sugars, potassium and folate. As most of the vitamin C is stored just under the skin, it is better not to peel the apple. Apricots give you vitamin A, vitamin C and are rich in fiber and beta carotene. A banana has no less than 602 mg of potassium and contains protein to strengthen muscles and is rich in dietary fiber. The happy news is that a large banana only carries 140 calories.

Off with junk

Most people neglect to have a proper breakfast on work days, and when hunger pangs hit them mid morning, they just head for and stuff themselves with junk food. The hunger may have gone, but in the long run, the health suffers. And work suffers and productivity suffers. That is why making a choice of fresh fruit available at work is a really good idea. Order Hi 5 produce’s corporate fruit basket for your work place and earn the good will of your employees. Ordering is easy, as you can call [408-778-6476] or email sales@Hi5produce.com to request a trial delivery to your place of work. It is sure to be a hit at your work place as the taste and quality of their fruit are not compromised. What’s more, the fine quality fruit are not just delicious and nourishing, they have the added attraction of coming in eco friendly wicker baskets.

Fruits rather than flowers

You can either order the Hi5 corporate delivery for your self or can gift them to your clients and associates. It will make a welcome change from the usual bouquet of flowers. The Hi5 corporate fruit basket not only look and smell great, they taste great too. Each basket has at least ten different types of fruits, so it is large and has some thing for every one. The choices of fruits change on a daily basis to assure that you get the optimum in quality. The basket has all season fruits like apples, oranges, bananas, and pears and other fruits which are at their peak at that particular season.

Hi5’s owners Dan and Denise believe in spreading wellness and health and are the proud owners of TFL Train for life and the Yoke Training System. TFL is a unique training facility for ultimate results for adults and kids while many years of research and application, brought about the Yoke Training System of training techniques.

A delicious fruit dessert

This is an easy and quick dessert which my grandmother used to make with bananas, but you can make it with apples or figs or pineapples or straw berries or any other firm fresh fruit. You will need a large cup of chopped fruit, one fourth cup of desiccated fresh coconut, and one fourth cup of sugar. You can substitute sugar with honey or molasses. Now combine all this in a heavy bottomed pan on medium flame. Stir occasionally. The sugar will start melting and combined with the cooked fruit, will start giving a heavenly aroma…stir for five minutes on low flame and when the sugar starts caramelizing, remove from heat and mix in a table spoon of clarified butter. Stir well. The delicious fruit dessert is ready to eat. You can eat it as it is, have it with ice cream, or use it as stuffing to make a delicious pan cake…. The possibilities are end less.

Fruits as health food

Fruits are good as desserts, snacks and even as part of the main meal. They not only look, taste and smell good; they are actually good from a nutrition point of view also. Now they can be obtained easily, as you can order fresh fruits on line or by calling up. To make an order for your basket of fresh fruit call (408) 778-6476 or mail at sales@Hi5produce.com and they deliver basket full of prime fresh fruit to your work place through their corporate fruit delivery. This is an easy way to access a large variety of good quality fresh fruits.

Hi5 offers the corporate fruit delivery service all over the bay area, so that you can enjoy the goodness of fruits even at your place of work. Instead of junk food you can have the option of a healthier and energy giving snack. The fruit is rich with soluble fiber, the minerals, and the vitamins, the antioxidant chemicals as opposed to junk food, which are full of starch and sugar and fat.

Healthier eating options

When you have deadlines to meet and tight schedules to follow, eating right takes a back seat and the easiest thing is to reach for is junk food and caffeinated drinks at your work place. Eventually, all this leads to breakdowns and burnouts. It is time to wake up to healthier eating options while at work…. And what can be healthier, tastier and more convenient than fruits? Eating fruits regularly contributes to your well being. Consuming a variety of fruits daily is one of the easiest lifestyle changes you can make. It improves your health, helps you to lose weight and gain fitness.

Straw berries look, smell and taste great. They are seasonal fruit and are available only in summer. You can have them in shakes and smoothies and desserts, or you can just eat them whole. Whichever way, strawberries are tasty. Large amounts of vitamin C, iron, phyto nutrients and pectin which is a soluble fiber that helps in lowering cholesterol, makes strawberries a healthy fruit.

A happy choice

The best way to get your hands on fruits is by making it easily available. Hi5 Produce delivers fresh fruits at your doorstep. They have a corporate fruit delivery scheme which will deliver a basket of fruits at your place of work at the designated time on a regular basis. Thus, you are left with the happy choice of a nutritious snack at work. This fruit basket is quite large and has at least 10 types of fresh fruit. The fruits are fresh and ripe enough to eat and of the best quality. You can call them at (408) 778-6476 or mail them at sales@Hi5produce.com to make an order.

Hi5 has a health network. Dan and Denise, owners of Hi5 believe in teaching and spreading healthy life style options. TFL, or train for life hold a group classes or kids, teenagers and adults and is a unique training facility. Yoke training is a performance enhancing system on fitness. You can go online and checkout these fabulous fitness ideas at www.yokebar.com and www.tflinfo.com.

A lovely gift option

Fruits are a lovely gift option. It feels great to receive beautiful, delicious fruit, arranged aesthetically in a basket. Hi5 Produce, California offers fruit baskets as gifts for any kind of occasion. Your friends and family will be delighted to get the fabulous gift …. The occasion can be varied and fruits can be given as a sympathy gift for a friend, a corporate gift for a big client, a get well gift for a loved one, a thank-you gift, or even as festival gifts. The receiver will be thrilled to get a lovely basket of top quality fruits. Hi5 Produce’s corporate fruit delivery gets fresh fruit to people in their workplace. They deliver fruit gift baskets anywhere in the United States. Their fruits are picked, packed and shipped with care, keeping in mind the need to maintain good quality. Their baskets have excellent variety, and you are sure to find something you like in the basket.

To schedule your trial baskets you can call at (408) 778-6476 or email at sales@Hi5produce.com. So, if you want to order fruits online then Hi5 Produce is the best place for you.

The king of fruits

Mangoes are the most popular of all fruits and there is excellent variety in mangoes… Honey Mangoes, Manila Mangoes, Honey Manila Mangoes, Champagne Mangoes etc. With its lovely aroma and sweet juicy flesh, it is, without doubt, the king of fruits. They have great anti cardiovascular, anti oxidant and anti cancer qualities and are full of vitamins and minerals. Naturally, mangoes find the pride of place in all Hi5 gift baskets during the season.

Today Denise and Dan Locsin, the husband and wife team who own Hi5 Produce, have entered into many other health and fitness related ventures. Denise is a speaker, co-owner of Hi5 Produce, co-owner of Hi5 Fitness, and creator of Hi5 Health Network. Dan, apart from Hi5 Produce, owns the Yoke Training System, and is the co-owner of TFL – Train for Life.

Healthy Eating Habits

In the year 1996 Dan Locsin created Hi5 Produce with the noble intention of helping people maintain healthier eating habits. They started out with home delivery of fresh fruits and vegetables. Now Hi5 delivers fresh fruits to companies and other work places. They also send fruit gift baskets anywhere in the United States. Denise Locsin, co-owner of Hi5 produce and Dan, are passionate about holistic health and together, they work towards teaching people about health and total well being. Together, Denise and Dan created Hi5 Produce, Hi5 Fitness, and Hi5 Health Network. Dan Locsin oversees Hi5 Produce, is owner of the Yoke Training System, and co-owner of TFL – Train for Life. Apart from that, he coaches the Gilroy High School wrestling team.

Eat more fresh fruits

We should have more fresh fruits in our diet. It should preferably be a wide variety of fruits and several helpings of it. The first reason being that fruits are tasty! The second is that they are very good for health. Having a good helping of fruits improves memory, they are free from bad cholesterol and they are about 80% water. Blue berry, for example, has calcium, iron, magnesium, manganese, phosphorous, potassium, sodium, zinc, copper etc and vitamins C, B6, B12, A, E, and Thiamin, Riboflavin, Folate, Niacin etc. It has zero cholesterol and all types of amino acids. Apart from most of these vitamins and minerals, Apricot has folic acid, pantothenic acid, phytosterols etc and is rich with vitamin A. Black berry, guava, kiwi fruit, lemon etc contain great quantities of vitamin c.

You can avail all these fruits and more by ordering the Hi5 corporate fruit delivery. The fruit basket has a good variety of the best fruits. It is easy to order…. Just call them at 40-778-6476 for a trial delivery to your work place. Or you can fax them at 408-782-6052 or click on www.hi5produce.com and order.

Healthier in the long run

Eating a large quantity of fresh fruits daily will make you energetic and healthier in the long run. Ideally we should eat 5 portions of fruit, that too a variety of fruits daily. Hi5 Produce offers a corporate fruit delivery service. They deliver fresh fruit to companies all over the Bay Area. You can contact them at [408-778-6476] or fax them at 408-782-6052 to place your order.

A sumptuous and beautiful basket

Their Corporate fruit basket is large and has at least ten different types of fruits. The different sizes and prices are…..Corporate $55.00 (55 servings], The Corporate Plus $75.00 (85 servings), The Executive $95.00 (115 servings), The Organic Professional $79.00 (55 servings) Spring and summer seasons see, apart from apples, oranges and bananas, many varieties of delicious peaches, white peaches, nectarines, white nectarines, plums, pluots, apricots, mangoes and strawberries in the Hi5 corporate fruit basket. During fall and winter, Hi5 delivers seasonal fruits like different types of local apples like Gala, Gold Delicious, Red Delicious, Granny, Pink Lady, and Pippin apples. They also have a variety of pears such as Bosc, Danjou, Red Danjou, Comice, and Asian pears. Citrus fruits like tangerines, grapefruits, blood oranges, and tangelos are also available. What’s more, Hi5 puts the finishing touch on the basket with specialties…the last fruits they put in the beautifully arranged basket. Depending on the season; it may be red grapes, green grapes, fresh cut cantaloupe, fresh cut pineapple, fresh cut honeydew, fresh cut watermelon, kiwis, baby kiwis etc.

Hi5 does much more than delivering fresh fruits. Dan and Denise, the husband and wife team who own Hi 5, believe in spreading holistic health ideas and offer much more. Their mission is to teach, train, and inspire in the area of health. With that in mind, they have created The Yoke Bar and TFL Train for Life. You can log on to these web sites and find solutions for all your fitness problems.
www.tflinfo.com www.yokebar.com www.morganhillcrossfit.blogspot.com

The Healthy Eating Pyramid

The Harvard School of Public Health has published a food pyramid that is based on the best and latest science. This ‘Healthy Eating Pyramid’ is the effort of the faculty in the Department of Nutrition at the Harvard School of Public Health. It can help you choose an ideal and healthy diet. The broadest part of the pyramid has exercise and weight control and the broad part above the foundation shows fruits and vegetables. Red meat, reined food etc form the narrow end and should be avoided. Fruits are a treasure trove brimming with essential vitamins and minerals.

Wide variety

Apple, avocado, banana, black berry, cantaloupes, grapes, kiwi, lemon, lime, mango, orange, peach, straw berry, watermelon…. We are blessed with such a large variety of fruits, and they are rich in minerals like potassium, phosphorus, selemium, magnesium, calcium, iron manganese, copper, zinc, sodium etc. They have abundant quantities of vitamins such as vitamin B1, B2, B6, C, A , E, Folate, Niacin, Panothenic acid etc. They also contain protein and essential dietary fiber. The easiest way to avail a good variety of fruits is to order Hi5 corporate fruit basket. They deliver a basket of at least 10 types of good quality fruits at your place of work. You can order the Hi 5 corporate fruit delivery by calling (408) 778-6476 or contacting them online at sales@Hi5produce.com. The fruits will surely be of the best quality, delivered free of charge and at your convenient time and place. The gourmet fruit basket of Hi5 produce is also great. It comes with an offer of berries daily.

Hi5 health network has two owners who are passionate about health, behind it. Dan and Denise, of Hi5 TFL offer seminars and clinics throughout the year or by request. They are on self defense, wrestling, grappling, women’s street survival tactics and much more. Just log on to their website or mail them at 2trainforlife@gmail.com for all the amazing details.

A healthy start

There are many benefits on starting your day with a tasty and nutritious fruit salad. The ideal diet should have at least nine servings (at least 4½ cups) of vegetables and fruits a day…. That is, at least five servings of fruits. You can eat fruits as they are or make a meal with them. A variety of different colored fruits will give you a variety of different and much needed nutrients. They help in lowering your blood pressure, reducing risk of some types of cancers, heart disease and stroke and they are good to keep certain eye and digestive problems on bay. Snacking on fruits instead of junk food is very healthy as it balances the blood sugar level, thus keeping your hunger pangs in check.

Proactive towards healthy eating

A basket of good quality fruits, packed aesthetically, can be the perfect gift for your loved ones. Hi5 produce deliver a wide variety of fresh and high quality fruits to the place of your choice in the United States. Nowadays companies have become more proactive towards the health of their employees and encourage them to have a healthy diet. You can make sure that healthy foods are available at your work place by ordering the Hi5 corporate fruit delivery. The Hi5 corporate fruit basket has at least 10 different types of the best quality fruit………. apples, oranges, bananas, and pears and other seasonal fruits. Ordering is very easy… You can just call at (408) 778-6476 or email to request a trial delivery to your workplace at www.hi5produce.com to get the fresh fruits of your choice.

Dan Locsin and Denise, owners of Hi5 Produce, believe in holistic health and have created Hi5 Fitness and Hi5 Health Network. Dan Locsin oversees the System, and is co-owner of TFL – Train for Life. They have kids classes Yoke Training, kidz and teen classes, adult star classes, adult specialty classes and much more. You can contact TFL at 408-779-2835 or email at 2trainforlife@gmail.com