Healthy Eating Habits

In the year 1996 Dan Locsin created Hi5 Produce with the noble intention of helping people maintain healthier eating habits. They started out with home delivery of fresh fruits and vegetables. Now Hi5 delivers fresh fruits to companies and other work places. They also send fruit gift baskets anywhere in the United States. Denise Locsin, co-owner of Hi5 produce and Dan, are passionate about holistic health and together, they work towards teaching people about health and total well being. Together, Denise and Dan created Hi5 Produce, Hi5 Fitness, and Hi5 Health Network. Dan Locsin oversees Hi5 Produce, is owner of the Yoke Training System, and co-owner of TFL – Train for Life. Apart from that, he coaches the Gilroy High School wrestling team.

Eat more fresh fruits

We should have more fresh fruits in our diet. It should preferably be a wide variety of fruits and several helpings of it. The first reason being that fruits are tasty! The second is that they are very good for health. Having a good helping of fruits improves memory, they are free from bad cholesterol and they are about 80% water. Blue berry, for example, has calcium, iron, magnesium, manganese, phosphorous, potassium, sodium, zinc, copper etc and vitamins C, B6, B12, A, E, and Thiamin, Riboflavin, Folate, Niacin etc. It has zero cholesterol and all types of amino acids. Apart from most of these vitamins and minerals, Apricot has folic acid, pantothenic acid, phytosterols etc and is rich with vitamin A. Black berry, guava, kiwi fruit, lemon etc contain great quantities of vitamin c.

You can avail all these fruits and more by ordering the Hi5 corporate fruit delivery. The fruit basket has a good variety of the best fruits. It is easy to order…. Just call them at 40-778-6476 for a trial delivery to your work place. Or you can fax them at 408-782-6052 or click on www.hi5produce.com and order.