Storehouses of nutrition

Make your place of work as healthy as you can. Avoid carb filled and reheated snacks sugary drinks and common cafeteria food and go for a healthier alternative. What can be healthier than fruits? Watermelons are high in dietary fiber, natural sugar and Vitamin C. The carotenoids in them help in lowering the risk of some types of cancer. Honeydews, which are available in winter, are full of Vitamin C, carotenoids and natural sugars. Lemons, with their medical properties are included in antidotes for poisons and in aromatherapy. They are good antioxidants and eaten daily, their skin help in Lemon skins eaten daily, help in increasing muscle recovery. Kiwi fruits are a storehouse of nutrition, with a high content of dietary fiber and vitamin C. They also protect you against DNA damage. Eating grapes regularly may protect you from Alzheimer’s disease, heart disease, degenerative nerve disease, viral infections and certain types of cancer. Grape is an energy giving fruit with its high natural sugar content, high dietary fiber content, Vitamin A and C as well as potassium.

Live healthily

The best way to avail a wide variety of fruits daily is by ordering the Hi5 Corporate fruit basket. You can be sure that you will get the very best of what's in season……apples, oranges, lemons, pears, mangoes, bananas, peaches, grapes, apricots, kiwi, blood oranges, plums, and much more. What’s more, each fruit delivery includes an informative newsletter on healthy living. Just dial (408) 778-6476 or contact them online at sales@Hi5produce.com for a prompt and enthusiastic response. Or you can fax them at 408-782-6052 or go to their website and order. [www.hi5produce.com ]

Owners Denise and Dan Locsin promote health and wellness to their friends and customers by introducing the Yokebar Training System and The Train For Life [TFL] system. Together, Denise and Dan created Hi5 Produce, Hi5 Fitness, and Hi5 Health Network.